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Tips To Promote A Healthy Pregnancy

Date :24/07/19

Embrace pregnancy with good health and happiness. It’s your responsibility to bring your bundle of happiness into this world with at most care and love. If you are pregnant or if you are planning to conceive make sure that you take regular prenatal care to keep yourself and your baby healthy. You should follow these simple pregnancy tips throughout the pregnancy period to get a healthy baby.

Here are some sensible tips to promote a healthy prenatal development: -

Well-Balanced Diet:

A well-balanced diet doesn't mean that you must skip meals. Plan your meals such that you take the right food at the right time in the right amount. Change from three meal plan to six meal plan. It is advisable to include at least five portions of fruits and vegetables. Don’t forget to include food rich in iron and protein such as eggs, lots of fish, lean meat, green leafy vegetables, nuts, pulses, and dairy products in your diet.

Take Prenatal Vitamin Supplements:

Are you planning to conceive? Are you pregnant? Are you a nursing mother? Then taking vitamin supplements is essential for your baby’s development. Your babies Neural Chord development takes place during the first trimester. So, it’s of at most important that you get the essential vitamins during this period. Folic acid, Vitamin D, Iron and Calcium supplements are some essentials in this group.

Drink Plenty of Fluids:

Adequate fluid intake is vital in maintaining healthy blood pressure level in your body. Try to drink 5 to 10 cups of water a day. Be happy to treat yourself with fresh juices of your choice but be careful to avoid papaya and mango.

Exercise Regularly:

Don't take pregnancy as a license to gain weight. Maintaining a healthy weight gain throughout pregnancy protects you against pregnancy complications such as high blood pressure, premature delivery etc. A brisk walk or pregnancy exercises or yoga not only increases chances of normal delivery but also reduce stress. Pelvic floor exercise is an add-on for strengthening your pelvic muscles.

Get adequate sleep:

Adequate rest is very important for a healthy fetal development. Make sure that you get at least 8 hours of sleep at night. It is advisable to sleep on your side during the 3rd trimester to avoid a backache. Taking small naps in the morning not only revitalizes your energy but also reduces swelling in your legs and angles

Forbidden List:

Alcohol Consumption and Smoking is a "No No" during pregnancy. Mum-to-be who drink alcohol on a regular basis have higher chances of miscarriage. Cut back on tea, coffee, aerated drinks, energy drinks etc.

Prevent Infections:

Certain infections are deadly for the developing fetus. Make it a priority to take vaccination before or during pregnancy for various infections that can seriously affect both the mother and unborn child.

Say No to Unprescribed Medications:

Do not take over the counter medication without consulting your doctor. Hormonal changes may lead to many allergic reactions in your body that you are not aware of. Various components in the medication may become fatal for your child.

Creating a healthier generation is in your hands. We Smile Baby IVF Centre helps in creating a perfect environment for the arrival of your bundle of happiness. You can get the best fertility treatments in India from Smile Baby IVF Centre. The Smile Baby IVF Centre is administered by Dr. Mangala Devi, the best fertility specialist in Bangalore. Smile Baby IVF centre is famous for the best low-cost IVF treatment in Bangalore, India.

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